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What can I do to relieve a muscle imbalance?

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Dr. Jeffrey Sider
Sports Medicine

In brief: Work on opposite mus

If one group of muscles is too strong the logical idea would be to work on the muscles with the opposite function.
If you have some muscles which are much stronger than the antagonist muscles you want to concentrate on strengthening the opposite ones to correct the imbalance (ie quad/ hamstrings).

In brief: Work on opposite mus

If one group of muscles is too strong the logical idea would be to work on the muscles with the opposite function.
If you have some muscles which are much stronger than the antagonist muscles you want to concentrate on strengthening the opposite ones to correct the imbalance (ie quad/ hamstrings).
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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