What are the health benefits of amla?

Amla. Also called Indian Gooseberry, is rich in Vitamin C, Antioxidants, Cholesterol benefits, Blood sugar, Vitamin A, Sexual potency, Anti-carcinogenic effect, helps upset stomach, relief of sore throat or cough if mixed with Ginger, protects liver from oxidative damage.
Amla. Amla, the indian gooseberry, has been used in ayurvedic medicine for thousands of years. It has more vitamin c than limes do. Some evidence suggests that the fruit and juice may lower total serum cholesterol, ldl, triglycerides, and phospholipids without affecting HDL levels; and it may have positive effects on atherosclerosis. The juice may also be antimicrobial, antimutagenic, and antioxidant.

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