5 doctors weighed in:
Is there any way to lose weight without subscribing to a particular diet?
5 doctors weighed in

Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Healthy lifestyle
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Healthy lifestyle
Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Andrea Bretal
Internal Medicine
1 doctor agrees
In brief: Yes
Adding more veggies and fresh fruits, whole grains, beans , baked or grilled meats, trim fat and no skin.
Dairy products 1% or fat free. Cut off sugary drinks and bakery goods, replace sugar with swetener. And don't forget portion control, fix a 8-9.

In brief: Yes
Adding more veggies and fresh fruits, whole grains, beans , baked or grilled meats, trim fat and no skin.
Dairy products 1% or fat free. Cut off sugary drinks and bakery goods, replace sugar with swetener. And don't forget portion control, fix a 8-9.
Dr. Andrea Bretal
Dr. Andrea Bretal
Thank
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