Try several things. There's no single way. It might be more effective to try a variety of things that could help with your particular anxiety (there are so many ways a person can feel anxious and for so many reasons). Excessive anxiety is unpleasant and it interferes with enjoyment of activities. Of course, you can always discuss this with your doctor. Ideas: don't catastrophize; meditate; exercise; focus outward.
There are a # of . Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.