7 doctors weighed in:

What is the best way for beating anxiety?

7 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
6 doctors agree

In brief: Try several things

There's no single way.
It might be more effective to try a variety of things that could help with your particular anxiety (there are so many ways a person can feel anxious and for so many reasons). Excessive anxiety is unpleasant and it interferes with enjoyment of activities. Of course, you can always discuss this with your doctor. Ideas: don't catastrophize; meditate; exercise; focus outward.

In brief: Try several things

There's no single way.
It might be more effective to try a variety of things that could help with your particular anxiety (there are so many ways a person can feel anxious and for so many reasons). Excessive anxiety is unpleasant and it interferes with enjoyment of activities. Of course, you can always discuss this with your doctor. Ideas: don't catastrophize; meditate; exercise; focus outward.
Dr. Lawrence Smith
Dr. Lawrence Smith
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: There are a # of

Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.

In brief: There are a # of

Ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate).
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