2 doctors weighed in:
What can I do if I am waking up every two hours?
2 doctors weighed in

Dr. Mark Elliott
Emergency Medicine
1 doctor agrees
In brief: Protect sleep
First make sure your evening does not include any caffeine or stimulants.
Also suggest no late night computer as this also interfers with good sleep. Finally try 1-2 mg melatonin at night, it is cheap and natural.
In brief: Protect sleep
Also suggest no late night computer as this also interfers with good sleep. Finally try 1-2 mg melatonin at night, it is cheap and natural.
Dr. Mark Elliott
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