4 doctors weighed in:

What is the best way to cheaply lose weight?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: The basics.

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: The basics.

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Greg Sexton
Surgery - Plastics
1 doctor agrees

In brief: Diet and exercise

Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar) in addition walk 5 miles a day.

In brief: Diet and exercise

Limit the volume of food you take in, and eat more protein with less fat and less carbohydrate(sugar) in addition walk 5 miles a day.
Dr. Greg Sexton
Dr. Greg Sexton
Thank
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