6 doctors weighed in:

What is the best tea to relieve my anxiety?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
4 doctors agree

In brief: Two good options

Include chamomile ; valerian root tea.
Additionally: breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

In brief: Two good options

Include chamomile ; valerian root tea.
Additionally: breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Alan Ali
Psychiatry

In brief: Tea

Ginseng or chameleon green tea.

In brief: Tea

Ginseng or chameleon green tea.
Dr. Alan Ali
Dr. Alan Ali
Thank
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