4 doctors weighed in:

What effect does exercising at a young age have on fitness when you are a senior?

4 doctors weighed in
Dr. Jeffrey Sider
Sports Medicine
3 doctors agree

In brief: Good habit

Starting to exercise when you are young will hopefully be the beginning of a long healthy lifestyle exercise and healthy nutrition will help control your weight and maintain fitness while we cannot all do what we may have done at age 20, a lifelong commitment to exercise will go a long way toward maintaining your health.

In brief: Good habit

Starting to exercise when you are young will hopefully be the beginning of a long healthy lifestyle exercise and healthy nutrition will help control your weight and maintain fitness while we cannot all do what we may have done at age 20, a lifelong commitment to exercise will go a long way toward maintaining your health.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
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