5 doctors weighed in:

Is there any way I can boost my immune system?

5 doctors weighed in
Dr. Steven Machtinger
Internal Medicine - Allergy & Immunology
3 doctors agree

In brief: Some ideas

Keep your weight in its recommended range for your height, gender, and age.
Get plenty of rest and exercise. Lighten up—try to laugh more & stress less. Make sure your vitamin D level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it.

In brief: Some ideas

Keep your weight in its recommended range for your height, gender, and age.
Get plenty of rest and exercise. Lighten up—try to laugh more & stress less. Make sure your vitamin D level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it.
Dr. Steven Machtinger
Dr. Steven Machtinger
Thank
Dr. Marcus Degraw
Pediatrics
2 doctors agree

In brief: Be healthy

Eat well, exercise and get plenty of sleep.
Eat a well balanced diet with plenty of fruits and veggies. Be safe - wash your hands, cover your mouth, etc... Get all recommended vaccines! nothing else is clinically proven with great studies to tremendously change immune function.

In brief: Be healthy

Eat well, exercise and get plenty of sleep.
Eat a well balanced diet with plenty of fruits and veggies. Be safe - wash your hands, cover your mouth, etc... Get all recommended vaccines! nothing else is clinically proven with great studies to tremendously change immune function.
Dr. Marcus Degraw
Dr. Marcus Degraw
Thank
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