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What are some types of cardio intensive workouts?

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Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: Any activity that...

Gets your heart rate to 75+ % of your heart rate max (220-age in years) for 30 minutes or more.
While not usually considered cardio-circuit weight training can do this. But running, cycling, and many other activities can do this. A heart rate monitor is needed if you are serious. Three x per week at least!

In brief: Any activity that...

Gets your heart rate to 75+ % of your heart rate max (220-age in years) for 30 minutes or more.
While not usually considered cardio-circuit weight training can do this. But running, cycling, and many other activities can do this. A heart rate monitor is needed if you are serious. Three x per week at least!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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