2 doctors weighed in:
Is it possible to counteract lean muscle loss during a low calorie diet through exercise?
2 doctors weighed in

Dr. BHARAT RAKSHAK
Dentistry
1 doctor agrees
In brief: Yes
Exercise especially resistance training with weights can prevent muscle loss while loosing weight/fat , while still taking a calorie restricted diet.
Please ensure appropriate protein intake to maintain or even build muscles.

In brief: Yes
Exercise especially resistance training with weights can prevent muscle loss while loosing weight/fat , while still taking a calorie restricted diet.
Please ensure appropriate protein intake to maintain or even build muscles.
Dr. BHARAT RAKSHAK
Dr. BHARAT RAKSHAK
Thank
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