2 doctors weighed in:

Is interval training or treadmill training more likely to burn more body fat?

2 doctors weighed in
Dr. David LaMond
Bariatrics
1 doctor agrees

In brief: Interval training

Interval training, or increasing you effort for short periods of time, count about double w regard to calorie burn or "fat burn" than standard "target" heart rate exercise.
Interval training can be accomplished on a treadmill, or in the context of any type of exercise.

In brief: Interval training

Interval training, or increasing you effort for short periods of time, count about double w regard to calorie burn or "fat burn" than standard "target" heart rate exercise.
Interval training can be accomplished on a treadmill, or in the context of any type of exercise.
Dr. David LaMond
Dr. David LaMond
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