1 doctor weighed in:

How should I take care of a bone bruise?

1 doctor weighed in
Dr. Brandon Macy
Podiatry

In brief: Protect the area

From additional bruising.
If truly a bruise, the mostly it will be a matter of time, as long as something about what you're doing is to perpetuate the bruise. Use an oral antinflammatory medication such as Ibuprofen or tylenol (acetaminophen) to help ease the pain.

In brief: Protect the area

From additional bruising.
If truly a bruise, the mostly it will be a matter of time, as long as something about what you're doing is to perpetuate the bruise. Use an oral antinflammatory medication such as Ibuprofen or tylenol (acetaminophen) to help ease the pain.
Dr. Brandon Macy
Dr. Brandon Macy
Thank
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