2 doctors weighed in:

How much sleep does the average person need per a night?

2 doctors weighed in
1 doctor agrees

In brief: No "magic number"

There is no "magic number." not only do different age groups need different amounts of sleep, but sleep needs are also individual.
The average person may need 6 - 8 hours per night.

In brief: No "magic number"

There is no "magic number." not only do different age groups need different amounts of sleep, but sleep needs are also individual.
The average person may need 6 - 8 hours per night.
Dr. Richard Leaderman
Dr. Richard Leaderman
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