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How can someone who is morbidly obese lose weight quickly?

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Dr. Mark Elliott
Emergency Medicine

In brief: Steady progress

Losing weight quickly is usually not the answer, the solution is find a program you can stick to and lose weight gradually but keep it off.
My successful clients use a program which focuses on a 1:1 balance of protein and carbs and works without counting calories.

In brief: Steady progress

Losing weight quickly is usually not the answer, the solution is find a program you can stick to and lose weight gradually but keep it off.
My successful clients use a program which focuses on a 1:1 balance of protein and carbs and works without counting calories.
Dr. Mark Elliott
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