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How can I remove lactic acid from my body?

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Dr. Rhett Griggs
Surgery - Hand Surgery

In brief: Variable

Lactic acid is normal but to avoid it you must exercise in an aerobic zone.
Anaerobic zones will produce Lactic Acid build up. If you have soreness, gentle walk, ride or lighter exercise will help dissipate your lactic acid. Contact me for help with zones.

In brief: Variable

Lactic acid is normal but to avoid it you must exercise in an aerobic zone.
Anaerobic zones will produce Lactic Acid build up. If you have soreness, gentle walk, ride or lighter exercise will help dissipate your lactic acid. Contact me for help with zones.
Dr. Rhett Griggs
Dr. Rhett Griggs
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