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How can I prevent myself from getting large neck muscles?

1 doctor weighed in
Dr. Bradford Romans
Internal Medicine

In brief: Weights

Almost any upper body weight lifting activates your neck muscles.
Always start with a certified trainer who can demonstrate proper technique.Lower weights and higher reps lessen the chance for muscle hypertrophy.

In brief: Weights

Almost any upper body weight lifting activates your neck muscles.
Always start with a certified trainer who can demonstrate proper technique.Lower weights and higher reps lessen the chance for muscle hypertrophy.
Dr. Bradford Romans
Dr. Bradford Romans
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