4 doctors weighed in:
How can I motivate myself to start jogging to lose weight?
4 doctors weighed in

Dr. Jeffrey Pollard
ENT - Head & Neck Surgery
3 doctors agree
In brief: Set reasonable goals
You are halfway there just by asking this question.
Recognizing that you want to take action is an important first step. Start off slowly and don't get discouraged if it seems to take longer than you initially thought it would. Push your self mentally, but do not overdo it physically. An injury early in your workout regimen can create long-term issues. Good luck!

In brief: Set reasonable goals
You are halfway there just by asking this question.
Recognizing that you want to take action is an important first step. Start off slowly and don't get discouraged if it seems to take longer than you initially thought it would. Push your self mentally, but do not overdo it physically. An injury early in your workout regimen can create long-term issues. Good luck!
Dr. Jeffrey Pollard
Dr. Jeffrey Pollard
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Dr. Warren Strudwick
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