6 doctors weighed in:

How can I increase mobility in my ankle?

6 doctors weighed in
4 doctors agree

In brief: PT

It would be best to see a physical therapist for specific treatment.

In brief: PT

It would be best to see a physical therapist for specific treatment.
Dr. Arnold Beresh
Dr. Arnold Beresh
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4 doctors agree

In brief: Stretching

Stretching is the best way to increase flexibility.
If you have a very limited motion you may need an active stretching device like a dynosplint to wear at night.

In brief: Stretching

Stretching is the best way to increase flexibility.
If you have a very limited motion you may need an active stretching device like a dynosplint to wear at night.
Dr. Johnnie Alston
Dr. Johnnie Alston
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