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How can I find a good weight training routine?

1 doctor weighed in
Dr. Bac Nguyen
Family Medicine

In brief: Start with basics..

There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or consult with a personal trainer to help guide you along.
Should learn many routines and alternate them from day to day to have a well-rounded physical development--eat well, sleep well, and exercise regularly. Consult doc regularly as well. Good luck.

In brief: Start with basics..

There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or consult with a personal trainer to help guide you along.
Should learn many routines and alternate them from day to day to have a well-rounded physical development--eat well, sleep well, and exercise regularly. Consult doc regularly as well. Good luck.
Dr. Bac Nguyen
Dr. Bac Nguyen
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