2 doctors weighed in:

How can I correct lumber lordosis?

2 doctors weighed in
Dr. Keith Baldwin
Orthopedic Surgery - Pediatric

In brief: Some degree normal

Some degree of lumbar lordosis is normal.
Excessive lumbar lordosis can be the result of anterior pelvic tilt which can be due to tight hamstrings. "lordosing" sports such as line in football and gymnastics can be associated with spondylolysis and spondylilithesis.

In brief: Some degree normal

Some degree of lumbar lordosis is normal.
Excessive lumbar lordosis can be the result of anterior pelvic tilt which can be due to tight hamstrings. "lordosing" sports such as line in football and gymnastics can be associated with spondylolysis and spondylilithesis.
Dr. Keith Baldwin
Dr. Keith Baldwin
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine

In brief: Strong abs

Llumbar lordosis is a good thing hyper lordosis can be corrected with stretching back and hamstrings strengthen core stand like a solider physical therapy can guide you to acstraightcerbalanced back.

In brief: Strong abs

Llumbar lordosis is a good thing hyper lordosis can be corrected with stretching back and hamstrings strengthen core stand like a solider physical therapy can guide you to acstraightcerbalanced back.
Dr. Mark Weston
Dr. Mark Weston
Thank
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