Get up earlier . . .
You'll get sleepy earlier. According to sleep
researchers, it's helpful to create a "sleep sanctuary.
" use your bedroom for sleep, intimacy, and restful activities. It's ok to read a book (old school--meaning not on an electronic device) or meditate. But it's best to banish all electronic devices (tv, smart phone, etc.). And, keep the room cool and very dark-avoid pinpoints of light from devices.