5 doctors weighed in:
How do I train my back thigh and butt do make good muscles and lose unwanted jiggly fat?
5 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Spot fat loss does
Not occur naturally.
By losing weight in general some will probably be in your desired areas. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Exercises to tone your.

In brief: Spot fat loss does
Not occur naturally.
By losing weight in general some will probably be in your desired areas. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Exercises to tone your.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
2 doctors agree
In brief: Diet and exercise
It is important to diet, do some form of cardiac exercise such as treadmill or elliptical trainer and do resistant exercises such as free weights, machines, or pully's.

In brief: Diet and exercise
It is important to diet, do some form of cardiac exercise such as treadmill or elliptical trainer and do resistant exercises such as free weights, machines, or pully's.
Dr. Alan Ettinger
Dr. Alan Ettinger
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
24 years in practice
67M people helped
Continue
107,000 doctors available
Read more answers from doctors