Just wondering what your opinions are on canned coconut water or coconut juice?

Healthy but pricey. Coconut water is very trendy. In general, i believe spring water or purified non-fluoridated water is the healthiest thing to drink. Coconut water does contain potassium & other vitamins & minerals, but its greatest benefits may be enzymes & cytokinins. But there is little research thus far to support health claims. The downside is that it has sugar & is pricey. See comments for a couple of links:.