2 doctors weighed in:
Will playing volleyball make my arms get bigger and more muscle?
2 doctors weighed in

Dr. Ahmad M Hadied
Orthopedic Surgery
1 doctor agrees
In brief: Possible
Your muscle grows bigger with exercise to certain limit.

In brief: Possible
Your muscle grows bigger with exercise to certain limit.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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Dr. Heidi Fowler
Psychiatry
In brief: Not to a great
Extent. I used to play intercollegiate volley ball.
If you are looking for big guns these exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.

In brief: Not to a great
Extent. I used to play intercollegiate volley ball.
If you are looking for big guns these exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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