2 doctors weighed in:
Weightlifting supplements: any safe and reasonable ones?
2 doctors weighed in

Dr. Dean Giannone
Internal Medicine
In brief: Creatine.
Creatine has been shown in university studies to be effective.
Don't exceed five grams daily and drink plenty of water with it. Protein helps as well.

In brief: Creatine.
Creatine has been shown in university studies to be effective.
Don't exceed five grams daily and drink plenty of water with it. Protein helps as well.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Philip Chao
Radiology
In brief: I like albumin
Known as protein from egg whites.

In brief: I like albumin
Known as protein from egg whites.
Dr. Philip Chao
Dr. Philip Chao
Thank
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