2 doctors weighed in:

What are some ways I can lose 10 pounds in a couple of weeks?

2 doctors weighed in
Dr. Maritza Baez
Family Medicine

In brief: Diet & exercise

Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise

Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Emily Massey
Clinical Psychology

In brief: Safe Weight Loss

If this is for health reasons, know that it is hard on your body to lose more than a few pounds per week.
Further, if you do lose more, your appetite is likely to rebound and cause you to gain more weight than you lost. If you want to lose weight to improve physical appearance, know that you can improve your looks simply through dressing for your body shape as it currently is -- or smiling!

In brief: Safe Weight Loss

If this is for health reasons, know that it is hard on your body to lose more than a few pounds per week.
Further, if you do lose more, your appetite is likely to rebound and cause you to gain more weight than you lost. If you want to lose weight to improve physical appearance, know that you can improve your looks simply through dressing for your body shape as it currently is -- or smiling!
Dr. Emily Massey
Dr. Emily Massey
Thank
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