1 doctor weighed in:

Would weight lifting exercise help aleviate back pain?

1 doctor weighed in
Dr. Ray Tidman
Family Medicine

In brief: Maybe but be careful

You can make things worse.
Start with stretching exercises first, especially your hamstrings. If not improving see your doc.

In brief: Maybe but be careful

You can make things worse.
Start with stretching exercises first, especially your hamstrings. If not improving see your doc.
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