2 doctors weighed in:

Does anyone know a fitness program that works and is easy to stick to?

2 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: See below

In my opinion, all fitness programs work if you stick with them .
The key is finding types of exercise that you like to do. If you do not like it you are not likely to stick with it. Also, doing exercises in groups can help a lot. Find something that you will look forward to doing 3-5 times a week.

In brief: See below

In my opinion, all fitness programs work if you stick with them .
The key is finding types of exercise that you like to do. If you do not like it you are not likely to stick with it. Also, doing exercises in groups can help a lot. Find something that you will look forward to doing 3-5 times a week.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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