2 doctors weighed in:

What are good remedies for super sore muscles from extreme workout?

2 doctors weighed in
Dr. David Lemme
Family Medicine
1 doctor agrees

In brief: Ice

Ice is great for decreasing pain and swelling acutely.
Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two.

In brief: Ice

Ice is great for decreasing pain and swelling acutely.
Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two.
Dr. David Lemme
Dr. David Lemme
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