8 doctors weighed in:

Does anyone know any good remedies for really sore muscles from an extreme workout?

8 doctors weighed in
Dr. Thomas Fiala
Surgery - Plastics
3 doctors agree

In brief: Biofreeze

Is another otc product that I use for muscle soreness.

In brief: Biofreeze

Is another otc product that I use for muscle soreness.
Dr. Thomas Fiala
Dr. Thomas Fiala
Thank
Dr. David Lemme
Family Medicine
2 doctors agree

In brief: Ice

Ice is great for decreasing pain and swelling acutely.
Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two.

In brief: Ice

Ice is great for decreasing pain and swelling acutely.
Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two.
Dr. David Lemme
Dr. David Lemme
Thank
Dr. Wenjay Sung
Podiatry
2 doctors agree

In brief: Vicks

Vicks vapor rub, icy hot, bengay, tiger baum are some otc products that could help.
Also the best home remedy is ice and cold compresses. Hydrate yourself, and i hope this helps!

In brief: Vicks

Vicks vapor rub, icy hot, bengay, tiger baum are some otc products that could help.
Also the best home remedy is ice and cold compresses. Hydrate yourself, and i hope this helps!
Dr. Wenjay Sung
Dr. Wenjay Sung
Thank
Dr. Jeffrey Sider
Sports Medicine

In brief: Ice

Usually ice on the affected area along with some NSAID meds are helpful that is why i recommend a routine of hard/ easy workouts to allow muscles to recover from a difficulty workout and avoid future injuries.

In brief: Ice

Usually ice on the affected area along with some NSAID meds are helpful that is why i recommend a routine of hard/ easy workouts to allow muscles to recover from a difficulty workout and avoid future injuries.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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