2 doctors weighed in:
How can I tone down and get fit for my prom?
2 doctors weighed in

Dr. Kevin Passer
Pediatrics - Psychiatry
1 doctor agrees
In brief: Diet and exercise
There is nothing better than diet and exercise to tone up.
Try eliminating soft drinks with sugar as well as starchy and fatty foods. Then, try and exercise at least 30 minutes a day, more if possible. Eat several small meals per day instead of larger ones. Be sure and start to tone in plenty of time as there are no last minute quick fixes. Finally, enjoy your prom.

In brief: Diet and exercise
There is nothing better than diet and exercise to tone up.
Try eliminating soft drinks with sugar as well as starchy and fatty foods. Then, try and exercise at least 30 minutes a day, more if possible. Eat several small meals per day instead of larger ones. Be sure and start to tone in plenty of time as there are no last minute quick fixes. Finally, enjoy your prom.
Dr. Kevin Passer
Dr. Kevin Passer
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