Related Questions

What are the long-term effects of sleep deprivation?

Many. Besides being tired, you have decreased alertness and performance; trouble with memory and thinking clearly; moodiness & irritability which can impact relationships; auto and job-related injuries; and loss of sustained attention. Illnesses such as hypertension, heart attack, obesity, depression, anxiety, stroke, and overall poor quality of life are also associated with chronic sleep deprivation. Read more...

What are the long term effects of sleep deprivation? Are there any long term side effects of substituing vivarin for sleep? Over the course of the past few months, I've averaged about 3-5 hours of sleep a day while taking vivarin. I don't feel very differ

This . This is really not a good idea. People really need at least 7 hours of sleep. The body just cannot work with such high levels of stress. If that really has been your schedule, you are severely sleep deprived right now. You cannot form normal sleep cycles in such a short period of time. I can assure you that your performance and your general health are both significantly reduced after doing that for a few months. You will build dependence to vivarin, (caffeine) and you will probably have long term health problems. I would highly suggest you find another way that allows you to get more sleep. Again, really not a good idea. Read more...
Sleep deprivation. It is known that might cause depression, lack of concentration. It is also known that people with insomnia live less. Read more...

Are the effects of sleep deprivation reversible? What are the long-term effects to the body?

Q 4 SLEEP, PSY, NEUR. These are very important questions for people of all generations. I am sharing this with sleep medicine and other physicians so that you (and the rest of us) can see their answers. As a psychologist (and physician), i also would like to hear from clinical psychologists on the site. Read more...
Sleep is important. Sleep deprivation is reversible, however, some of the injuries and other dangers caused by sleep deprivation may not be. When we are sleep deprived, our brain does not work as well as when it has sufficient sleep. This can lead to accident and injury related to poor executive function, meaning bad decision making. Plan your life so that sufficient sleep is attainable. Read more...