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How do I relax tense muscles at night so I can sleep?

1 doctor weighed in
Dr. Stephen Camacho
Family Medicine

In brief: Tense muscles

Try stretching before sleep, also try gradual flexing and relaxing of different muscle groups sequentially.
.. Start at feet, then calves, then thighs, then hands, forearms, upper arms. Stretch your neck then abs and back. Finish with slow deep breathing.

In brief: Tense muscles

Try stretching before sleep, also try gradual flexing and relaxing of different muscle groups sequentially.
.. Start at feet, then calves, then thighs, then hands, forearms, upper arms. Stretch your neck then abs and back. Finish with slow deep breathing.
Dr. Stephen Camacho
Dr. Stephen Camacho
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