1 doctor weighed in:

Is it good or bad to have 4-5 hard workouts/week?

1 doctor weighed in
Dr. Randy Lisch
Podiatry

In brief: Good

Nothing wrong with 4-5 hard workouts per week.
Try to diversify your workouts.

In brief: Good

Nothing wrong with 4-5 hard workouts per week.
Try to diversify your workouts.
Dr. Randy Lisch
Dr. Randy Lisch
Thank
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