4 doctors weighed in:
If I have a bad ligament sprain in my foot, are there any exercises to do ?
4 doctors weighed in

3 doctors agree
In brief: Where on your foot?
There are over 126 ligaments in the foot.
Any one of these may be "strained" and could cause pain individually or as a collective. The most common ligaments to be injured are around the ankle. Baps board exercises or resistance theraband exercises may do a lot to alleviate these injuries and prevent them from coming back.

In brief: Where on your foot?
There are over 126 ligaments in the foot.
Any one of these may be "strained" and could cause pain individually or as a collective. The most common ligaments to be injured are around the ankle. Baps board exercises or resistance theraband exercises may do a lot to alleviate these injuries and prevent them from coming back.
Dr. Charles Southerland
Dr. Charles Southerland
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2 doctors agree
In brief: Yes
It would be best to see a physical therapist to get you started with the proper exercise regimen.

In brief: Yes
It would be best to see a physical therapist to get you started with the proper exercise regimen.
Dr. Arnold Beresh
Dr. Arnold Beresh
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