4 doctors weighed in:
How come I cannot cannot lose/trim my belly fat?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
2 doctors agree
In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.

In brief: Spot fat loss does
Not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). The difficulty in losing in losing abdominal fat can stem from the fact that as we lose weight, we are not in charge of which areas of the body it is lost from.
Dr. Yash Khanna
Family Medicine
1 doctor agrees
In brief: How reduce Belly/FAT
1 cut down on refined and processed carbs 2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it 3 no sugars and artficial sweetners 4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.
Jogging, trampoline, cross country skiing, dancing, biking etc 4 avoid emotional eating and wait gain 5 yaga and breathing/abdom ex.

In brief: How reduce Belly/FAT
1 cut down on refined and processed carbs 2 drink enough water 8-10 8 oz glass of water if you do not have any condition which contadicts it 3 no sugars and artficial sweetners 4 exercise, cardio 4to5 times a week to burn body fat, it will burn abdominal fat as well, walking.
Jogging, trampoline, cross country skiing, dancing, biking etc 4 avoid emotional eating and wait gain 5 yaga and breathing/abdom ex.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
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