4 doctors weighed in:
How can I lose the fat just around my stomach only?
4 doctors weighed in

Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Not possible (with
Out surgery). Spot fat loss does not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.

In brief: Not possible (with
Out surgery). Spot fat loss does not occur naturally.
By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Robert Killian
General Practice
1 doctor agrees
In brief: Stomach Fat.
Unfortunately there is not a diet for this.
One can lower one's fat deposits with good dietary and exercise choices. But, just losing fat in our mid sections is a myth or fantasy. To lose fat one must limit their calorie consumption, increase their protein intake and decrease their sugar intake. And, they must move. Moderate exercise with a heart rate near 130 BPM is vital to losing fat!

In brief: Stomach Fat.
Unfortunately there is not a diet for this.
One can lower one's fat deposits with good dietary and exercise choices. But, just losing fat in our mid sections is a myth or fantasy. To lose fat one must limit their calorie consumption, increase their protein intake and decrease their sugar intake. And, they must move. Moderate exercise with a heart rate near 130 BPM is vital to losing fat!
Dr. Robert Killian
Dr. Robert Killian
Thank
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