1 doctor weighed in:

What the best way to fall asleep when you have a hard time falling asleep?

1 doctor weighed in
Dr. Alan Ali
Psychiatry

In brief: Fall asleep

Assuming you are healthy & not on medications that interfere with sleep, then sleep hygiene would be your best bet.
Go to google & typer "sleep hygiene" & you'll get details on how to do it.

In brief: Fall asleep

Assuming you are healthy & not on medications that interfere with sleep, then sleep hygiene would be your best bet.
Go to google & typer "sleep hygiene" & you'll get details on how to do it.
Dr. Alan Ali
Dr. Alan Ali
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified,
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors