1 doctor weighed in:
What the best way to fall asleep when you have a hard time falling asleep?
1 doctor weighed in

Dr. Alan Ali
Psychiatry
In brief: Fall asleep
Assuming you are healthy & not on medications that interfere with sleep, then sleep hygiene would be your best bet.
Go to google & typer "sleep hygiene" & you'll get details on how to do it.

In brief: Fall asleep
Assuming you are healthy & not on medications that interfere with sleep, then sleep hygiene would be your best bet.
Go to google & typer "sleep hygiene" & you'll get details on how to do it.
Dr. Alan Ali
Dr. Alan Ali
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