2 doctors weighed in:
What is the best way to reduce my fat intake while on a low carb diet?
2 doctors weighed in

Dr. Gaston Moran Celayes
Internal Medicine
1 doctor agrees
In brief: Think about energy
Both fat and carbs function as energy source.
If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and , with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets.

In brief: Think about energy
Both fat and carbs function as energy source.
If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and , with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets.
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayes
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