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What are natural ways to curb your appetite?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: These are the best

This is one situation in which "natural is better" is really true.
Aerobic exercise will tend to normalize your brain to eat right. Don't buy things you'll tend to overeat (greasy stuff, sugar-loaded stuff). Make friends with fitness-lifestyle folks. Work hard on the physical side of any romantic relationship you may have. Learn new aerobic activities you enjoy.

In brief: These are the best

This is one situation in which "natural is better" is really true.
Aerobic exercise will tend to normalize your brain to eat right. Don't buy things you'll tend to overeat (greasy stuff, sugar-loaded stuff). Make friends with fitness-lifestyle folks. Work hard on the physical side of any romantic relationship you may have. Learn new aerobic activities you enjoy.
Dr. Ed Friedlander
Dr. Ed Friedlander
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