2 doctors weighed in:

Living with depression; do you have any little things you do to help get you through the day?

2 doctors weighed in
Dr. William Holmes
Pediatrics - Psychiatry
1 doctor agrees

In brief: Focus on Health

As you deal with depression, it can be helpful to stay focused on your overall health.
Pay attention to good sleep, nutrition, and exercise. Try to form or strengthen relationships. Some people also find comfort in spiritual practices. Try to stay focused on each day and what you can do to help move yourself in a postive direction.

In brief: Focus on Health

As you deal with depression, it can be helpful to stay focused on your overall health.
Pay attention to good sleep, nutrition, and exercise. Try to form or strengthen relationships. Some people also find comfort in spiritual practices. Try to stay focused on each day and what you can do to help move yourself in a postive direction.
Dr. William Holmes
Dr. William Holmes
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