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How do you force yourself to think positively if you are a habitual negative thinker?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: CBT

Try reading the "feeling good book" by david burns or consider cognitive behavioral therapy.

In brief: CBT

Try reading the "feeling good book" by david burns or consider cognitive behavioral therapy.
Dr. Heidi Fowler
Dr. Heidi Fowler
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