2 doctors weighed in:
How can I feel awake after a sleepless night?
2 doctors weighed in

1 doctor agrees
In brief: Modest caffeine
Most people handle an isolated night of poor sleep better than they think they do.
In fact, the anxiety experienced over worrying how badly someone may feel may be almost as bad as the sleep deprivation itself. Moderate use of caffeine can help improve wakefulness and alertness, but don't overdo it or you will risk insomnia the following evening!

In brief: Modest caffeine
Most people handle an isolated night of poor sleep better than they think they do.
In fact, the anxiety experienced over worrying how badly someone may feel may be almost as bad as the sleep deprivation itself. Moderate use of caffeine can help improve wakefulness and alertness, but don't overdo it or you will risk insomnia the following evening!
Dr. Christopher Bojrab
Dr. Christopher Bojrab
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