3 doctors weighed in:
What is whey protein?
3 doctors weighed in

Dr. James Henning
Anesthesiology
1 doctor agrees
In brief: Soluble Product
Left over after milk coagulates as cheese.
It contains high concentrations of Amino Acids but is also high in lactose, low in cholesterol and other fats.

In brief: Soluble Product
Left over after milk coagulates as cheese.
It contains high concentrations of Amino Acids but is also high in lactose, low in cholesterol and other fats.
Dr. James Henning
Dr. James Henning
Thank
Dr. Thomas Namey
Internal Medicine - Rheumatology
In brief: Protein from....
The water portion of milk.
It has a protein efficiency index of 100%. Egg and meat protein are as high. The efficiency index of soy protein is only 70%, meaning you need more soy protein for the same tissue building effects of whey.

In brief: Protein from....
The water portion of milk.
It has a protein efficiency index of 100%. Egg and meat protein are as high. The efficiency index of soy protein is only 70%, meaning you need more soy protein for the same tissue building effects of whey.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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