Related Questions

Any advice on preventing leg cramps/charley horse?

Magnesium! Leg cramps are usually due to a magnesium deficiency. I would suggest 400 mg of either magnesium aspartate, magnesium citrate, magnesium glycinate, magnesium maleate or magnesium taurate to relieve this problem. Do not waste your time with other forms of magnesium. These are available over the counter. If you take too much magnesium, you will get diarrhea. Read more...

What causes severe charley horses. I cannot stretch my legs because I get severe leg cramps.

Lots of things. Here you go - and this is not a complete list : poor fitting shoes, sciatica, neuropathy (many causes), lower back arthritis, certain medicines, exercising, and many others. Your physician can properly diagnose you. Read more...