2 doctors weighed in:

How long should I jump rope everyday in order to lose weight?

2 doctors weighed in
Dr. Michael Sparacino
Family Medicine
1 doctor agrees

In brief: Long as possible

The longer the better. Jumproap is like sprinting; its less of an aerobic exercise, but a good one to do.
Keep it up.

In brief: Long as possible

The longer the better. Jumproap is like sprinting; its less of an aerobic exercise, but a good one to do.
Keep it up.
Dr. Michael Sparacino
Dr. Michael Sparacino
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