2 doctors weighed in:
How do I maintain energy throughout the day?
2 doctors weighed in

Dr. Seema Patel
Holistic Medicine
1 doctor agrees
In brief: Many things
Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination.
Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing.

In brief: Many things
Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination.
Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing.
Dr. Seema Patel
Dr. Seema Patel
Thank
Dr. Seema Patel
Holistic Medicine
1 doctor agrees
In brief: Many things
Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination.
Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing.

In brief: Many things
Low energy can be due to sugar in diet, too much caffeine, dehydration, no exercise, low vitamins or hormone levels or a combination.
Eat low glycemic foods, wean off caffeine except about 10oz if needed, drink 0.5oz per pound you weigh for water (most people are dehydrated), sleep deeply, exercise, take vitamin b, d, multivitamin and fish oil . See your md if no change for additional testing.
Dr. Seema Patel
Dr. Seema Patel
Thank
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