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How can I increase my rbc, hct and hgb naturally?

1 doctor weighed in
Dr. James Ball
Pediatrics - Hematology & Oncology

In brief: Dietary changes

There are many iron rich foods.
Meats, vegetables, nuts, fruits, breads, etc. American red cross provides a good list here... http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods.

In brief: Dietary changes

There are many iron rich foods.
Meats, vegetables, nuts, fruits, breads, etc. American red cross provides a good list here... http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods.
Dr. James Ball
Dr. James Ball
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