3 doctors weighed in:

Are there any foods out there that help you relax from irritation and agitation?

3 doctors weighed in
Dr. Cyma Khalily
Psychiatry
2 doctors agree

In brief: Yes!

Comfort foods that boost serotonin in the system. Think bland and it can help you relax.
Avoid spicy or citric like tomatoes. Nothing too heavy. Think milk for instances. There is a reason that babies love it so much! also, small portions on a frequent basis. Exercise helps to relax as wlel as digest.

In brief: Yes!

Comfort foods that boost serotonin in the system. Think bland and it can help you relax.
Avoid spicy or citric like tomatoes. Nothing too heavy. Think milk for instances. There is a reason that babies love it so much! also, small portions on a frequent basis. Exercise helps to relax as wlel as digest.
Dr. Cyma Khalily
Dr. Cyma Khalily
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified, Internal Medicine
46 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors